Rax Training
Offer Breakdown — 2026 Intake Project SD / 120 Days

Project Self Development — 120 day transformation program

For busy 9–5 professionals who want to completely change their physique in 120 days — and come out the other side mentally and spiritually fit. A structured, science-based coaching system. No guesswork.

120
Days
5+
Yrs Coaching
1:1
Monthly Calls
Apply for the 2026 intake → See the system ↓
01 / 2026
About Rax Training

Built through discipline

A results-driven online transformation team for professionals who want structure, accountability, and a clear system — not another generic plan.

Led by Shiraz Kabeer, coaching clients online for the past five years, our approach goes beyond basic fitness coaching and targets complete physical, mental, and lifestyle transformation — designed around demanding schedules.

The team includes a qualified physiotherapist for safe movement, injury prevention and recovery, and an experienced online trainer supporting programming, progress tracking and daily accountability. Structured. Science-based. Personal.

Coach mid-session on the gym floor at Rax Training
Shiraz Kabeer Head Coach
02 / 2026
What we do

One system. Six fronts.

RX·01

Personalised Training

  • Custom plans built on your body, goals and schedule
  • Progressive overload for consistent muscle gain and fat loss
  • Form correction and performance tracking
RX·02

Nutrition Strategy

  • Tailored meal plans and macro guidance
  • Practical nutrition for busy 9–5 lifestyles
  • Supplement and recovery guidance
RX·03

Biohacking & Performance

  • Sleep optimisation and recovery protocols
  • Energy, focus and hormone optimisation
  • Daily habit structuring for peak output
RX·04

Accountability & Coaching

  • Weekly progress check-ins
  • Monthly one-on-one coaching calls
  • Continuous plan adjustments as you progress
RX·05

Lifestyle Transformation

  • Build discipline and a structured routine
  • Improve confidence and consistency
  • Habits that outlast the program
RX·06

FitNSet App Access

  • Full program inside the FitNSet coaching app
  • Workouts, progress and body stats in one place
  • Direct line to your coach — check-ins, feedback, updates
03 / 2026
The program

Four phases. One outcome.

000Days of structure
Days 001–030

Foundation

Assessment, movement screening with our physiotherapist, baseline nutrition, and the routine that everything else is built on.

Days 031–060

Build

Progressive overload kicks in. Strength climbs, nutrition tightens, habits become automatic.

Days 061–090

Accelerate

Body composition shifts visibly. Sleep, energy and focus protocols are dialled for performance at work and in the gym.

Days 091–120

Peak

The final cut and consolidation. You leave with the physique — and the operating system to keep it.

04 / 2026
Client transformations

Proof, not promises

Client one before the program — slim build, standing in the gym
Client one after 120 days — visibly muscular chest, shoulders and arms
Skinny → Muscular
  • Shredded physique achieved
  • Strength & size increased
  • Confidence elevated
Client two before the program — higher body fat, mirror selfie
Client two after 120 days — lean torso with defined chest and abs
Overweight → Lean muscular
  • Body fat significantly reduced
  • Defined chest, back & shoulders
  • Strength and confidence improved
Client three before the program — overweight, standing relaxed
Client three after 120 days — shredded physique posing in the gym
Overweight → Shredded
  • Significant fat loss achieved
  • Lean muscle & definition built
  • Discipline elevated
Client four before the program — soft midsection, side profile
Client four after 120 days — lean aesthetic physique with visible abs
Overweight → Lean aesthetic
  • Body fat significantly reduced
  • Visible abs and muscle definition
  • Confidence and consistency built
05 / 2026
How it starts

From application to Day 1

STEP 01

Apply

Tell us where you are and where you want to be. Takes two minutes — we read every application.

STEP 02

Assessment call

A direct conversation with the team. We confirm the fit, screen your training history, and map your 120 days.

STEP 03

Onboard on FitNSet

Your full program, nutrition targets and check-in schedule land in the app before Day 1.

STEP 04

Transform

120 days of structure, weekly check-ins and monthly 1:1 calls. We adjust, you execute.

06 / 2026
2026 intake — limited coaching spots

Build the strongest version of you.

Apply on WhatsApp → Apply by email →
+971 54 738 1518 trainingrax@gmail.com Online · Worldwide
07 / 2026
Questions

Before you apply

I work long hours. Will this fit my schedule?

That's exactly who the program is built for. Training, nutrition and habits are designed around a demanding 9–5 — not the other way around.

Do I need gym experience?

No. Your plan is built from your current level, and our physiotherapist screens movement early so you progress safely.

How is coaching delivered?

Everything runs through the FitNSet app — your program, tracking, and direct communication — plus weekly check-ins and a monthly 1:1 call.

What happens after the 120 days?

You keep the system. The goal is a disciplined lifestyle that lasts beyond the program, not a temporary peak.